Ancient exercise

Walking:  the most ancient exercise and still the best modern exercise.  ~Carrie Latet

I kick started my day with the ancient exercise of walking. It was on a treadmill, but nonetheless it was a walk. Well, it was a partial walk.  My treadmill workouts are usually interval workouts. Walk for a minute, run for a minute. It's a great workout. Well worth it if you are trying to burn fat fast, or so I have read.