Good health begins with running, ends with ice cream

To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." ~ Buddha

I started the day off with good intentions.

I wanted to do about 40 minutes of cardio.  I didn't do 40 but I did do 20 minutes. 

I wanted to stay within my calorie limit.  I was successful all day until tonight when I had a bowl of ice cream. It wasn't a small bowl of ice cream. We're talking a soup bowl of ice cream covered in chocolate syrup. 

Overall, not too bad. Could have been better, could have been worse!