"To avoid sickness eat less; to prolong life worry less." ~ Chu Hui Weng
Eating less can be a bit of a challenge when you are presented with a free meal of German pot roast and fried chicken, not to mention the mashed potatoes and gravy. And did I mention there was chocolate cream pie for dessert.
At a work function tonight I avoided eating two meats, having only one piece of fried chicken. I ate only salad and green beans and walked pass the bread, the potatoes and the gravy. I even avoided the cream pies.
It was all very delicious. I left the dinner satisfied and didn't over indulge. I ate less and I feel better for it.
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