Tuesday, April 5, 2011

Healthy cooking and eating within an hour

Flabbergasted, adj.  Appalled over how much weight you have gained.  ~Author Unknown

From my place of work to my home there are perhaps nine places I could stop to eat lunch.  That's not counting the convenience stores and grocery stores along the way or the full service cafeteria on campus. Most days I take full advantage of those options available to me, except for today. 

Today I had time to go home and prepare my lunch. I opened a can of salmon, mixed in some Italian bread crumbs, an egg and some salt and pepper.  Within a few minutes I had some of the best salmon patties ever.  

Nothing better than salmon patties, dill pickles and an orange.  What is even better is that it was a very healthy, inexpensive meal. 

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