"Fried foods can't possibly be bad for you. Foods are fried in vegetable oil nowadays. How could getting more vegetables be bad for you?" ~ Author Unknown.
Once again I got out of bed early enough to exercise. Today it was thirty minutes of cardio. I did several sprints. Awesome workout!
I also avoided the fried foods. I might have snuck a few French fries while eating dinner at McDonalds but for the most part I stuck to a low calorie and healthy diet.
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