Pain is temporary. Quitting lasts forever. ~ Lance Armstrong
While the lightening was dancing in the sky early this morning, I was safely tucked away inside the gym on a treadmill. While it rained, I jogged.
In addition to the jogging I lifted some dumbbells. It was the day to workout the arms - the shoulders, the triceps and biceps. It turned out to be a very productive forty minutes.
I'm still dealing with the awful blister on my foot. Despite the pain I am pushing through it and making some progress. So today's forty minutes were an even bigger deal for me. I'm not quitting.
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