"Exercise should be regarded as tribute to the heart." ~ Gene Tunney
I am tired and wiped out and exercise is the last thing I feel like doing.
Last night I turned off the alarm and decided I would let my internal clock wake me up. It was my intention to get caught up on my sleep. I don't know that I caught up on my sleep but I did sleep a little later. My internal clock went off at 5:30 a.m.
I got up but I didn't have time for a full workout so I did some stretching and some situps. So, that is all the body got for today!
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